The benefits of green tea are not limited to the internal body. Green tea can offer numerous benefits to the external body as well. Of course, we largely depend on cosmetic products for the good appearance of our external self. However, these cosmetics can be different types of chemicals and compounds, which can be quite harsh to our skin. That’s why sometimes it is better to rely on natural things for the same results and one such natural thing is green tea.
Top Green Tea Benefits for Skin
- Green Tea Helps in Reducing Acne: Green tea contains a compound called EGCG,, which acts as an antioxidant and anti-inflammatory. This compound helps to reduce acne and fight other skin problems like candidiasis, dermatitis, and warts.
- Green Tea Helps Control Oily Skin: As mentioned above, green tea contains EGCG, which is also an anti-adrenergic compound. This compound can regulate the oil secretion in our skin. In other words, it can noticeably control it and reduce the amount of oil on the skin.
- Green Tea Slows Down Skin Aging Process: Applying green tea directly to the skin can make the skin more firm and elastic. It can help to make the skin free from wrinkles, fine lines, and other skin aging issues. So, using green tea externally can also help to slow down your skin problems.
- Green Tea Helps in Maintaining Healthy Skin: Green tea has a good amount of vitamin B2 and vitamin E, which are essential nutrients for maintaining healthy skin. After all, vitamin E helps in the production of new skin cells and keeps the skin soft and glowy, and vitamin B2 helps in keeping the skin youthful and firm.
- Green Tea Reduces the Risk of Skin Cancer: Green tea contains polyphenols that can function as pharmacological agents. Other than that, it also helps to protect the skin from UV-rays and prevents DNA damages. Moreover, green tea is also effective in treating nonmelanoma skin cancers and photoaging.
- Green Tea Prevents Skin Irritation: Green tea has anti-inflammatory properties that can greatly reduce skin irritation, redness, and swelling. If you apply green tea extract or green tea on the affected areas, you can noticeably see a reduction in redness and swelling in those areas. Other than that, green tea also hydrates the skin and gives a soothing effect.
How to use green tea for skin whitening?
Green tea contains a lot of antioxidants, which is necessary for making skin whiter and fairer. In short, green tea or green tea extracts can help to brighten the skin complexion. Additionally, it also helps in removing toxins from the body that are making the skin look more dull and lifeless.
So, if you are planning to use green tea externally, i.e., applying it to the skin, you can try the following ways.
- Mix green tea leaves with rose water and raw milk. Then combine it and apply it to the skin. Wash it off after leaving it for 10-15 minutes. You will notice a reduction in dark spots and fairer and healthier skin.
- Combine green tea with honey and make a smooth paste. Apply it to the skin and leave it for 10-15 minutes. Then wash it off with normal water and pat the skin dry.
- Mix green tea and avocado and make a smooth mixture. Apply it to the skin and leave it for 10-15 minutes. Then wash it off with normal water and pat the skin dry.
- Mix 2 tablespoons green tea with 1 cup of coconut oil. Apply this lotion after a bath for smoother skin or on the areas with redness or irritation to reduce inflammation.
The Final Say
Well, nobody can deny the benefits of consuming green tea both internally and externally. You can perfectly use green tea for skin whitening and managing your stress. Moreover, if you consume green tea, you can enjoy a stress-free life and improve your sleep cycle. So, you should think of bringing green tea into your life for a healthy life and better wellbeing.